Astavakrasana Lateral

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This flow blends many popular old yoga poses into an arm balance called Astavakrasana. This is interesting because the method of sequencing goes in reverse on the switch.
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More Sun Salutations - More Yoga Flows From Denver's Samadhi Center For Yoga - Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance Hip Flow Nice Twisty Flow Simple Warm up Crooked Sage Hip and Core