Nice Twist Flow

Posted CommentsPosted in Denver Yoga

This Flow stretches the hips and has an interesting spinal twist. More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance Hip Flow Nice Twisty Flow Simple Warm up Crooked Sage Hip and Core

Astavakrasana Lateral

Posted CommentsPosted in Denver Yoga

This flow blends many popular old yoga poses into an arm balance called Astavakrasana. This is interesting because the method of sequencing goes in reverse on the switch. More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance […]

Nice Backbend Flow

Posted CommentsPosted in Denver Yoga

Yoga flow that moves through different backbends. Bridge pose and the Straight Leg Bridge. More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance Hip FLow More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For […]

Standing Side Vinyasa

Posted CommentsPosted in Denver Yoga

This sequence shows a nice blend of poses in a standing sequence. After Extended side Angle there is a drop down into Deep Crescent Pose. More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance Hip FLow

Warrior 2 Flow

Posted CommentsPosted in Denver Yoga

This Vinyasa shows a simple Warrior 2 flow and Drop Down to Deep Lunge. More Sun Salutations – More Yoga Flows From Denver’s Samadhi Center For Yoga – Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance Hip Flow Nice Twisty Flow Simple Warm up Crooked Sage Hip and Core