Take 10 minutes out of your day to listen to this Heart Chakra meditation. You can do this seated or lying down. The heart chakra is a shy chakra treat is like a little tiny baby. Relaxing Your belly helps when opening the chakra. Don’t breathe in too deep. It causes too much tension and […]
This is a yoga flow showing Pigeon Pose in a variation called Free Hand Pigeon Pose.
Yoga Legend B.K.S Iyengar dies at 95 years old. I just want to say B.K.S Iyengar was one of my biggest inspirations in Yoga. I will miss him dearly. The reason for his death was apparently kidney complications. This is a nice picture of him and Pattabhi Jois by Mike Hill. May you continue to […]
Approach The experience of life become so much more beautiful when there is love inside you. How we perceive our life plays the most important role in the love we have. So it is important to have loving individuals around us to help enhance the love we have on a daily basis. It is also important […]
Many times in this life we are looking for someone to open up love inside us. We are trying to find love outside. But to truly find love we must live within our own heart. Meditation upon love can really help you open up around the heart and release some of those layers of fear […]
Opening your heart requires daily meditation especially on the area concerned. By simply meditating upon removing the tension that surrounds our heart chakra we begin a journey in the physical realm which has a great effect on the energy force. This simple step will go a long way in beginning to open your heart chakra […]