The Lunge Flow has some tips and tricks so that breathing and alignment are perfected. Here are a few: 1. When you step forward make sure your foot is aligned straight before you lift. 2. Wait a little moment when you raise up before breathing in. For some reason breathing in with too much haste […]
1. Before you quieten your mind make sure you are not distracted by the noise around you. 2. If distractions surround you make a stern effort to remove them. 3. It takes tremendous effort to calm the mind so make it a challenge you enjoy.
So why do you go to yoga class? What is the purpose of your yoga practice? Over the years I have taught many different styles of yoga. Decades ago Iyengar yoga (alignment orientated classes) or Ashtanga based classes were dominant so classes were usually based on one of these two styles. Many of us taught […]