Heart Chakra Meditation

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Take 10 minutes out of your day to listen to this Heart Chakra meditation.

You can do this seated or lying down.

love vandal Heart Chakra Meditation

The heart chakra is a shy chakra treat is like a little tiny baby.
Relaxing Your belly helps when opening the chakra.
Don't breathe in too deep. It causes too much tension and the chakra tightens.