Reduce stress with old yoga breathing techniques. The intensity of anxiety and stress can be greatly reduced when these old breathing techniques. Try them see which ones work with you.
These techniques can be applied during an anxiety attack when breathing is fast and confusion is present to reduce its intensity. When practiced well
these techniques will remove stress completely.
Breathing for Anxiety and Stress
Plāvinī pranayama has been buried for a long time. This technique is precious. It teaches us about the sparks of life that generate breath by listening within and catching their force.
This breathing technique is done by taking a normal inhalation unobstructed by any technique.
For the best results this technique is done in Savasana the corpse pose which is a posture done for rejuvenation in yoga. To do this lie with the back flat on the floor.
See more about Plavini Pranayama
Based on a book by B.K.S Iyengar
Light on Pranayama: The Yogic Art of Breathing
Every Practitioner should have a copy.
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