ALIGNMENT Posted November 28, 2015 bond007guru ALIGNMENT ONLINE QUIZ Why is alignment important? You look better when you do poses. It gives you a foundation of knowledge you can base all yoga postures on. It helps to protects the joints. All of the above.B.K.S. Iyengar said how many thing apply to "Tadasana" The Mountain Pose? 10 100 500 1000What is the foundation pose we use as a reference pose? The Headstand The Triangle Pose The Chair Pose The Mountain PoseThe ears should be aligned with? The chest The nose The ankles The shoulderbladesThe sides if the hips should align with? The sides of the shoulders The nose The shoulderblades Inside of the anklesWhere do you begin usually with alignment? The feet The hands The top of the head The tips of the fingersSubmit Quiz to see the answers and scroll down for your results!