Here is a nice video with guided meditation to help you have a better nights sleep. Make sure you are in bed comfortably lying on your back with your pillow adjusted so that your head and neck are in a good position. Shake your body a little to remove and tension and then press play.
Opening your heart requires daily meditation especially on the area concerned. By simply meditating upon removing the tension that surrounds our heart chakra we begin a journey in the physical realm which has a great effect on the energy force. This simple step will go a long way in beginning to open your heart chakra […]