Topics in this category include human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
YOGA ANATOMY – YOGA ANATOMY LIBRARY
In this course you will learn how to identify many muscles involved in yoga poses. Learn how to tone and stretch muscles safely and effectively.
In the physical exam you are asked to demonstrate muscles being used in certain postures.
The written exam consists of multiple choice related to anatomy.
REQUIRED FOR 200 HOUR CERTIFICATION
Anatomy and Physiology
Required 20 hours
Minimum contact hours with Mark Giubarelli: 10 hours
Anatomy basic is essential for understanding yoga sequences.