Special adjustments in yoga poses to get between the shoulder-blades to loosen muscles and reset ribs that have been lifted out of position.
Causes pain and discomfort between the scapulae and down the back is almost always from hunching forward, whether you are standing or sitting, it causes strain on the muscles and tendons. During bodywork in the shoulder area these muscles are loosened and balanced. Special techniques to show you proper posture and help prevent back pain arr taught as part of the session.
Adjustments in yoga poses such as Fish Pose allow the balance to be measures on both sides of your body and also the rib alignment to be checked. Combined with the Spinal Twist adjustments these Fish pose adjustments can really make a huge different to how your Upper Back is feeling.