Jalandhara Bandha

Jalandhara Bandha

Jalandhara Bandha is a lock that is performed after inhalation and exhalation. It is done by raising the rib cage up and placing the chin down then cutting off the flow of air and energy from the base of the neck.

Based on a book by B.K.S Iyengar
Light on Pranayama: The Yogic Art of Breathing

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