Yoga has been an evolving art for thousands of years. As the popularity of yoga grows so does the variety of yoga being practiced most around yoga exercises called, "Asasa". 
The term Vinyasa is most often used to describe a sequence of yoga postures linking breath with in a flow.
In this course you learn about different yoga patterns, how to make sequences, the reason why you choose certain yoga poses and how to move really smoothly in your practice.
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