This flow blends many popular old yoga poses into an arm balance called Astavakrasana. This is interesting because the method of sequencing goes in reverse on the switch.
More Sun Salutations - More Yoga Flows From Denver's Samadhi Center For Yoga - Hip Opener Sequence Warrior 2 Flow Standing Side Flow Backbend Flow Arm Balance Hip Flow Nice Twisty Flow Simple Warm up Crooked Sage Hip and Core
