Jalandhara Bandha is a lock that is performed after inhalation and exhalation. It is done by raising the rib cage up and placing the chin down then cutting off the flow of air and energy from the base of the neck.
Jalandhara Bandha is a lock that is performed after inhalation and exhalation. It is done by raising the rib cage up and placing the chin down then cutting off the flow of air and energy from the base of the neck.
