Iliocostalis Cervicis Muscle Yoga Anatomy

 

Where Is the Iliocostalis Cervicis?


What are the Symptoms of a Iliocostalis Cervicis tear or strain?


What is The Function of the Iliocostalis Cervicis?

Used in combination with the iliocostalis lumborum and iliocostalis thoracis for back extension.


Origin and Insertion of Iliocostalis Cervicis

Origin:
Ribs 3 to 6

Insertion:
Transverse processes of C4 to C6

 


 

Stretches for Iliocostalis Cervicis


Strengthen the Iliocostalis Cervicis

Strengthen the Iliocostalis CervicisStrengthen the Iliocostalis Cervicis