Yoga Sutras Course 2

There are many obstacles when learning the deeper parts of yoga especially when it comes to sitting for long periods of time.
In this first flow will you open up all of muscles that are needed to help us to sit for longer periods of time without the body getting sore and distracting us.
After some practice learning the sound and how to exhale properly during exhalartion we measure how well do vibration move through your body by touching various parts of your spine and feeling the vibration on the vertebrae
There is a lot more stretching than in public yoga flows and many of the flows deal with opening the hips hamstrings and lower back.