Often times we are a slave to the mind. Those who have freedom remain imprisoned while those that are imprisoned find a way to be free. Audio extract from Charles Manson.
This video shows a really cool transition into The Scorpion pose. One of many advanced yoga videos by Mark Giubarelli.
This is a cool flow called “The Twisted Butterfly Flow” because of the way a butterfly sways through the air. See if you can master this advanced yoga challenge. It involves a pose called Koundinyasana
This shows a great demonstration of Acro Yoga with a horse. You can do yoga with lot’s of farm animals. :) Acro Yoga is where you use a partner and together do yoga poses. Sometimes you can also use a horse like here. If you are interested in learning how to do Acro Yoga […]
This is a video shot on Miami Beach in 2011. It stars model Angela Kriztina Ambrus. Here is a playlist you can listen to: Click On the playlist above it will take you to a page where you can control the volume. During my time in Miami I taught these yoga flows on South Beach. […]
This is the Scorpion Walk. It is a nice artistic thing to do before entering the Scorpion Pose. Performed by Mark Giubarelli while he was filming “The Hollywood Flows”