Sherry Penny gives us some hard facts about how we view Thyroid imbalances. With her track record for bringing the thyroid into balance with iodine and selenium and even magnesium. She has been keeping track with her own clinical tests that have produced balance in many people. Some of the most interesting things […]
These core workouts almost put mine to shame. We are going to have to start doing some of this in the Hollywood Yoga Classes. Post by The Body Department.
It’s not always about exercising it’s about mind over matter. Yoga is all about controlling the mind when you get to the advanced stages. Meditation allows you to gain confidence that thought’s can be changed or quickly pushed aside. Pushing aside thoughts for snacking really helps curb your calorie intake. The best way to stay […]
I want to share with you the number one method of using yoga for weight loss. Basically Do Yoga Regularly The best way to stay in shape is with consistent exercise and small portions of good quality food in your diet. The easiest way to maintain this is to make both things as fun as […]