July 15, 2014June 19, 2017Uncategorized The Lunge Flow The Lunge Flow has some tips and tricks so that breathing and […]
July 11, 2014June 19, 2017Uncategorized Silence is golden 1. Before you quieten your mind make sure you are not distracted […]
July 11, 2014June 19, 2017Uncategorized The Perfect Asana So why do you go to yoga class? What is the purpose […]