Vinyasa Yoga Quiz


What is the definition of Vinyasa?

Study The Video Below

Why is there a little hop into a lunge before stepping forward to the forward bend?

What is the hardest transition in the sequence shown?


Study the Vinyasa Below

Why is there an inhale on the step forward before Triangle Pose? (Usually everyone exhales on the step forward)


What is the hardest part of this sequence?

Study this flow

This is an unusual transition why do you think it was added?

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