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Los Angeles Bodyworker Mark Giubarelli

  • BODYWORK
    • ABOUT BODYWORK
    • NECK PAIN
    • SHOULDER PAIN
    • LOW BACK PAIN
    • SCOLIOSIS
    • HIP PAIN
    • FOOT PAIN
    • REVIEWS
  • VIDEOS
    • Holywood
    • Dalai Lama Series
    • Miami
    • Core workouts
    • 7 Day Yoga Challenge
    • 14 Day Yoga Challenge
    • 30 Day Yoga Challenge
  • YOGA
    • ASANA
    • BREATHING
    • ASANA CARDS
    • YOGA ANATOMY
    • YOGA TEACHER TRAINING
  • MUSIC
    • Playlist 1
  • DONATION
  • CONTACT
    • REGISTER

Los Angeles Bodyworker Mark Giubarelli

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  • BODYWORK
    • ABOUT BODYWORK
    • NECK PAIN
    • SHOULDER PAIN
    • LOW BACK PAIN
    • SCOLIOSIS
    • HIP PAIN
    • FOOT PAIN
    • REVIEWS
  • VIDEOS
    • Holywood
    • Dalai Lama Series
    • Miami
    • Core workouts
    • 7 Day Yoga Challenge
    • 14 Day Yoga Challenge
    • 30 Day Yoga Challenge
  • YOGA
    • ASANA
    • BREATHING
    • ASANA CARDS
    • YOGA ANATOMY
    • YOGA TEACHER TRAINING
  • MUSIC
    • Playlist 1
  • DONATION
  • CONTACT
    • REGISTER

Los Angeles Bodyworker Mark Giubarelli

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The Deep Six

The deep six hip muscles from top to bottom:

  • piriformis
  • gemellus superior
  • obturatur internus
  • gemellus inferior
  • obturatur externus
  • quadratus femoris

 

Fact:

They are so deep and perplexing that even researchers aren’t quite sure what they do in every plane.

These deep muscles of the hip are either infrequently injured or misdiagnosed as hamstring or gluteal strains.

Energy Heart

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