Take 10 minutes out of your day to listen to this Heart Chakra meditation. You can do this seated or lying down. The heart chakra is a shy chakra treat is like a little tiny baby. Relaxing Your belly helps when opening the chakra. Don’t breathe in too deep. It causes too much tension and […]
Meditation is the art of going inside. It is a time for reflections of thoughts and learning to interrupt them. Light up your mind. This shot was taken during shooting of the Hollywood Flows. Watch one of the Hollywood Flows
Here is a nice video with guided meditation to help you have a better nights sleep. Make sure you are in bed comfortably lying on your back with your pillow adjusted so that your head and neck are in a good position. Shake your body a little to remove and tension and then press play.
Meditate On Light Inside Your Mind In “The Yoga Sutras of Patanjali” verse 2 states, “Yoga Is The Art Of Removing Mind Waves”, which is often interpreted as removing thoughts from the mind. Perhaps it means to balance the light vibration in the mind. Patanjali was a great sage that lived thousands of years ago. […]
Approach The experience of life become so much more beautiful when there is love inside you. How we perceive our life plays the most important role in the love we have. So it is important to have loving individuals around us to help enhance the love we have on a daily basis. It is also important […]
In meditation we do many things in yoga. One of the things I like to do is expand my consciousness beyond my body almost creating an aura bubble. When I have taught others to do this I was pleasantly surprised by how beautiful their energy field had become instantly. It made me think I better […]