yoga tips Archives

Pigeon Pose Love

This is a yoga flow showing Pigeon Pose in a variation called Free Hand Pigeon Pose.

There was this old book of versus by an ancient sage called Patanjali. In it he mentioned greed as one of the […]

Special adjustments in yoga poses to get between the shoulder-blades to loosen muscles and reset ribs that have been lifted out of […]

I keep finding pictures of myself online when I Type drunk Yoga. Fortunately I’m the one on the left:

Meditate On Light Inside Your Mind In “The Yoga Sutras of Patanjali” verse 2 states, “Yoga Is The Art Of Removing Mind […]

Yoga poses are formed by different shapes. Often times you can see the intention of someones mind flowing through the pose. If […]

Sometimes called “Pranayama Push Ups” This exercise is one of the repetitions we do in yoga class. We do 10 to 20 […]