meditation Archives

Heart Chakra Meditation

Take 10 minutes out of your day to listen to this Heart Chakra meditation. You can do this seated or lying down. […]

Meditation is the art of going inside. It is a time for reflections of thoughts and learning to interrupt them. Light up […]

Here is a nice video with guided meditation to help you have a better nights sleep. Make sure you are in bed […]

Meditate On Light Inside Your Mind In “The Yoga Sutras of Patanjali” verse 2 states, “Yoga Is The Art Of Removing Mind […]

Approach The experience of life become so much more beautiful when there is love inside you. How we perceive our life plays […]

In meditation we do many things in yoga. One of the things I like to do is expand my consciousness beyond my […]