This is a yoga flow showing Pigeon Pose in a variation called Free Hand Pigeon Pose.
There was this old book of versus by an ancient sage called Patanjali. In it he mentioned greed as one of the obstacles to enlightenment. It was recognized much easier a long time ago but in this day in age it takes disguises and has many justifications. Don’t let greed fool you here a five […]
Special adjustments in yoga poses to get between the shoulder-blades to loosen muscles and reset ribs that have been lifted out of position. Special Adjustments Align The Ribs Special Adjustments Align The Ribs Adjustments in yoga poses such as Fish Pose allow the balance to be measures […]
I keep finding pictures of myself online when I Type drunk Yoga. Fortunately I’m the one on the left:
Meditate On Light Inside Your Mind In “The Yoga Sutras of Patanjali” verse 2 states, “Yoga Is The Art Of Removing Mind Waves”, which is often interpreted as removing thoughts from the mind. Perhaps it means to balance the light vibration in the mind. Patanjali was a great sage that lived thousands of years ago. […]
Yoga poses are formed by different shapes. Often times you can see the intention of someones mind flowing through the pose. If the body is resisting the flow does not look clear. Gaining flexibility will help greatly in sending the minds energy through the body without resistance.
Sometimes called “Pranayama Push Ups” This exercise is one of the repetitions we do in yoga class. We do 10 to 20 reps each time. Beginners can only manage 10 reps usually. 15 is hard even for advanced students. This exercise will tone pectorals and also triceps which often sag under the arm and have […]