When the breathing is unsteady the mind gives this reflection.
Therefore the breathing should be controlled.
Hatha Yoga Pradipika Chapter 2 Verse 2 by Swami Svatmarama
"Thank you for clarifying the art of pranayama,
the winds of prana have removed the clouds in my mind.
Dedicated to B.K.S Iyengar
Antara Kumbhaka Bahya Kumbhaka Hand Clasp Breathing For Anxiety Breath Cycle
Types of Pranayama
Aum pranayama Nirvana pranayama Svana pranayama Viloma pranayama Anuloma pranayama
Pratiloma pranayama Bhramari pranayama Murchha pranayama Plavinī pranayama
Sūrya Bhedana pranayama Chandra Bhedana pranayama Visamavrtti pranayama
Samavrtti pranayama Śītalī pranayama Śītakārī pranayama
Bandhas in Pranayama
Download free pranayama audio mp3's on all the different breathing exercise
techniques. Listen to them on your mp3 player as you practice. When a breathing technique
has been practiced for a significant amount of time play the next.
Mix many different breathing exercises and practice them.
Based on a book by B.K.S Iyengar
Light on Pranayama: The Yogic Art of Breathing
Every Practitioner should have a copy. Order Now and add it to your library!